Hacking Personal Health: Amazon Halo isn’t the Apple Watch killer, but…

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The Amazon Halo is not a must-buy, particularly if you are already an Apple Watch or Fitbit user. However, it is a look into how Amazon views the fitness tracker as a larger play into their healthcare, marketing ecosystem, subscription offerings, and personal data aspirations.

A photo of my actual arm in 2014

I’ve worn a lot of wearables, and we’ve come a long way from 2013 – when I was getting a lot of pushback that smartwatches and wearables would ever be mainstream.

Instead, smartwatches and health tracking devices continued their growth trajectory despite the COVID-19 pandemic, with global smartwatch shipments increasing 6% in Q3 2020 compared to the same period last year, according to the recently published Global Smartwatch Model Tracker of Counterpoint Research. Apple is leading, but there are a lot of players.

So it’s no surprise Amazon wants to come into this market. But they aren’t doing it with an Apple Watch killer. Even if it may have been rushed to market to compete with Apple Fitness+‘s launch this week.

Amazon Halo

At first-look, the Halo isn’t much to look at… but that’s the point. Its low-key form factor comes off like you’re wearing a canvas survival bracelet at a Dave Matthews Band concert.

The $99 device doesn’t have a speaker or a screen, and therefore becomes immediately forgettable. This is the exact opposite experience of Amazon Echo Frames or Apple Watch, which beg you to interact with them.

Instead, Halo is more subtle, like a Fitbit. And besides the Fitbit-like things you would expect a 2020-era wearable to track — steps, calories, heart rate, activity level. Others have done the breakdown of how accurate it is compared to others, and that doesn’t really interest me. What does is the bonus Halo features of Tone, Body, and Sleep.


Tone “helps you understand how you sound to others — insights you can use to help improve your relationships and overall well-being.” The device learns your voice and then captures snippets throughout the day and ranks your vocal tone via High/Low Positivity and High/Low Energy. You can use the button on Halo to mute ton monitoring OR to listen to you speak up to 30 minutes and share an analysis.

I find it… unhelpful and unimportant data. But I’m curious why Amazon is leading with such a distinct and voice-specific offer. Are they using this data to further train Alexa, perhaps?

I totally understand that I may not have the perfect tone when interacting with coworkers, kids, and others. But what if the band SHOCKED you if you’re being a jerk? Now that would be some incentive. And make that data actionable.


Body claims to be “the first app-based tool for measuring body fat from the comfort and privacy of home,” with Amazon saying body fat is widely considered a better barometer of health and fitness than weight alone. How Amazon measures that is by having you change into minimal clothing and letting it scan your body with a camera, then process that data via computer vision and machine learning.

It reminds me of Amazon’s (discontinued) Echo Look camera, that would help you pick out outfits and figure out sizing for buying new clothes. Except now you’re standing half-naked in front of your phone sending pictures to Amazon for their A.I. to rank your body.

Photo credit: Amazon

I find it… not something I’m going to do. As an affluent, educated, white male I am privileged to be pretty liberal with my data and privacy. But giving Amazon a scan of my naked body is too far. And the value proposition just isn’t there for the privacy and risk trade off. If I was a woman or was concerned about my privacy, no way.


Sleep is a feature that tracks your time in bed, time asleep, time to fall asleep, REM/Light/Deep cycles, disturbances, sleep efficiency and sleep temperature.  I haven’t worn a wearable to sleep since the BASIS watch, so this data was particularly of interest.

I find it… fine. Amazon has done a great job of explaining the data they’re collecting, what it means, why the averages are created the way they are, and more.

But like a lot of the country, I’m personally not sleeping well these days. So this just verified that for me – thanks Amazon! And on the days I took melatonin, I couldn’t see a drastic difference. Are all the small “Awake” disturbances that seem to plague my nights normal? I found it more stressful to know I only got 5 hours of sleep and doom scrolled for 20 minutes in the middle of the night than to just complain I was tired the next day.

But honestly, I don’t think it’s that much different from other sleep trackers and isn’t enough for me to continue to wear both an Apple Watch and a Halo — particularly if Apple gets its battery life act together and starts innovating around sleep.


Throughout the app experience, Amazon Halo Labs experiences are highlighted with tips to help you fall asleep, stay asleep, boost your fitness workouts or change your diet. They will track a workout to a video series you watch and track your health data against it. This means Amazon is working hard to capitalize on the app-based fitness craze that Peloton, Strava, Apple Fitness+, and others are building. You can envision Amazon releasing their own bike, treadmill or suite of “Prime Exercise” apps and products using what they’ve learned from Halo and Halo Labs (and how many people will shell out $3.99/month for access).

So that’s the Amazon Halo. It’s a late-to-market fitness tracker that is mostly unremarkable except for its exploration into voice, body fat, and subscription-based curriculum. But it’s very early days, and one should never count Amazon out of an industry where they intend to invest and innovate.

And it’s getting some terrible PR this week…

If you aren’t an Apple Watch or Fitbit fan and are looking for an entry-level wearable (without a screen, clock, alarm, or speaker) that stores photos of you naked and you’ll probably have to replace within the year, this could be the device for you. Hit me up and I’ll share a code with you to get one at the early access price. I’m not kidding.


Recommended Reads from the archives:

Social Pulse, Week of 11-23

Every week I keep tabs on what’s trending, new technology and consumer habits that impact the social web. These are summed up in a round-up called Social Pulse. Sign up to get this in your inbox every Friday here.

It’s Whamageddon Season! Whamageddon is a game played during the Christmas season in which players try to go from December 1 to Christmas Day without hearing “Last Christmas” by Wham! If you hear the song between those days, you are out of the game and have to post “#Whamageddon” on social media to indicate that you lost. The game starts next Tuesday, and by knowing about this game, you are now playing whether you planned to or not. Good luck!

Flash is Forever: In the late 1990s, Flash software unlocked a massive amount of creativity in the world wide web – including art, animations, and games. As we near the end of 2020, support for Flash is ending across all browsers. But there’s great news this week, with the news the Internet Archive has started curating and archiving classic Flash experiences using an emulator that will work in any browser – with 800 and counting uploaded so far. Some of my favorite picks: Peanut Butter Jelly Time, Badger, Teen Girl Squad, Rock Paper Siz, and some classic advergames (now archived forever) from Fritos and McD’s.

Winning the Anti-Fake News Game: If you play an online game where you spread fake news, are you more able to spot it in the real world? Harmony Square is a free game designed by psychologists to help teach the basics of misinformation, why it’s created, what it looks like and how it spreads. In the game, it’s your job to sow discord and chaos by amping up emotional headlines, spreading falsehoods, and weaponize emotional language. Players in the study were less likely to rate misinformation as “reliable” than they had prior to playing, and showed “reduced willingness to share fake news with others.” 

Snapchat Spotlight Competes with TikTok and Reels: This week Snapchat launched scrollable Snapchat Spotlight, the disappearing social network’s new algorithmic feed to swipe through video content. At first review, it’s pretty good. In fact, it’s significantly more scrollable and intuitive than Reels. TikTok is still king, but this is a good flex for eyeballs and attention on Snap’s part. Find it in your app by clicking the PLAY button in the bottom right corner of the app.

Amazon’s Glasses are Now Available: Starting this week, Amazon’s Echo Frames smart glasses are now available for public purchase, marking one of the first mainstream “hearables” device available at-scale. With a price point of $250, Echo Frames are equipped with embedded speakers, microphones, and Bluetooth access to your phone’s Alexa, Siri, and Google Assistant. Here’s my full review of the first generation Echo Frames.

Slowed + Reverbed: TikTok is once again surfacing new music trends we’ll see expand outside the platform in the coming year. This time it’s “slowed and reverb,” a complement to the lo-fi hip-hop subgenre that’s been spreading through YouTube, Soundcloud and now TikTok. Key quote: “Slowed and reverb is essentially remixes of pre-existing songs from various genres (but primarily rap) that solely uses screwing, or slowing down, and avoids chopping — overlapping the same song milliseconds a part from each other and cutting up certain sections so that they repeat — topping everything off with a layer of reverb that emphasizes the slow haze of it all.” Listen: childish gambino – redbone (slowed + reverb)

Business Reads of the Week: Why post-pandemic Ubers and Netflixes will be nothing like their predecessors; Why DTC brands plan to use texting for Black Friday and Cyber Monday this year; Signs that your apathy is really pandemic burnout; Quiet people in meetings are incredible

Quick Hits:


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